Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Everyone knows fast food isn’t the healthiest option, especially if you’re watching your weight. But Chipotle stands out as a ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

protein-packed dinners. Reviewed by Dietitian Jessica Ball, M.S., RD We’re heading into one of the busiest times of the year. I’ve already started planning our Thanksgiving dinner menu and discussing ...

High-protein recipes. You’ll encounter creators making an array of meals and slapping the label high-protein on them. But with anything you spot online, take it with a grain of salt because people ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this 30-day meal plan, we map out an entire month of high-protein recipes ...

Here is a seven day menu plan to help you get started on the X factor diet. Click on the links at the bottom of the page for recipes to go with each day's menu. Day one Breakfast: Three scrambled ...

And that's when a backup plan involving a trip to Mickey D's isn't ... some redeeming nutrition qualities—including a handful of high-protein options. Remember that although a menu item may contain ...

Keep reading for our picks of the nine best protein powders. This high calorie protein supplement from Transparent Labs is designed to support healthy weight gain. It’s formulated with whey ...