Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Diabetes is the eighth leading cause of death in the US and can lead to other conditions, including kidney failure, ...

Belly fat, a concern for both appearance and health, can be tackled through sustainable lifestyle changes. Prioritizing a ...

Exercising during your period is often a debated topic, but experts agree that light to moderate exercise can benefit ...

Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's ...

"For the average healthy person (who is not an elite athlete or heavily involved in bodybuilding) it's probably best to keep ...

Then there’s physical activity: Many of the symptoms of lupus, such as joint pain, fatigue, and depression, may make patients ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

When we hear “vitamin D,” most of us think of strong bones and a boost to the immune system. But this “sunshine vitamin” does ...

Isometric exercises, which consist of engaging muscles without actual movement, have surged in popularity in recent years, ...

Undiagnosed and unmanaged diabetes may increase the risk of nerve fiber damage in the body, including in the hands and feet.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...