Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

A proper diet is key for Welsh Corgis. High-quality dog food, high in proteins and low in fats, should be the staple. Avoid ...

It's intended to help with weight management, mental and physical well-being, and developing healthy habits ... burn fat, and ...

Our youth is growing into misaligned versions of themselves and the culprit is right behind them: the schoolbag.

Misalignment between the brain’s and liver’s circadian clocks, connected by the HVAN, leads to disordered eating and weight ...

Diabetes is the eighth leading cause of death in the US and can lead to other conditions, including kidney failure, ...

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...

Jump into the wonderful world of horse care with these tips to keep your equine friend happy, healthy, and ready for your ...

Exercising during your period is often a debated topic, but experts agree that light to moderate exercise can benefit ...

Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's ...

"For the average healthy person (who is not an elite athlete or heavily involved in bodybuilding) it's probably best to keep ...

AstraZeneca and Viking Therapeutics both presented encouraging data on their obesity pills. Meanwhile, here's how Americans ...