Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

A proper diet is key for Welsh Corgis. High-quality dog food, high in proteins and low in fats, should be the staple. Avoid ...

It's intended to help with weight management, mental and physical well-being, and developing healthy habits ... burn fat, and ...

Our youth is growing into misaligned versions of themselves and the culprit is right behind them: the schoolbag.

Iron is a mineral that is crucial for optimal health and well-being. Found naturally in many foods and dietary supplements, ...

So, while it’s often associated with weight gain, fat is essential for keeping our body and mind in balance ... The role of ...

Misalignment between the brain’s and liver’s circadian clocks, connected by the HVAN, leads to disordered eating and weight ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Diabetes is the eighth leading cause of death in the US and can lead to other conditions, including kidney failure, ...

An almond-shaped structure deep in the brain controls people's feelings of hunger and fullness in an attempt to keep them at a constant body weight ... as well as avoid health problems that ...

Exercising during your period is often a debated topic, but experts agree that light to moderate exercise can benefit ...