The 30-30-30 rule is based on the idea that it can help: Promote sustainable weight management, Improve physical and mental ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

A study has revealed a simple trick which could help you lose weight and keep it off - and it's got nothing to do with food ...

Diabetes is the eighth leading cause of death in the US and can lead to other conditions, including kidney failure, ...

Simple additions such as a chopped banana or berries to breakfast cereals, or including vegetables like lettuce, tomato, or ...

Disregard what the slim celebrities and television adverts suggest - shedding weight is a tough task ... when they regularly ...

Our youth is growing into misaligned versions of themselves and the culprit is right behind them: the schoolbag.

Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered a silent disease. Some ...

These flavourful snack options are rich in fibre, protein, and essential nutrients. Try them when you’re hungry to enjoy a ...

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...