The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

Dry fruits are more than just a healthy snack! When consumed in moderation, these 9 nuts for heart can provide essential ...

Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...

The York City Council in its meeting on Nov. 7 approved spending $54,847 to replace all of the weight room equipment and ...

Researchers have developed robotic trousers that enable people to walk more easily while expending measurably less energy. The aim is to keep frail individuals and in particular the elderly mobile and ...

Then there’s physical activity: Many of the symptoms of lupus, such as joint pain, fatigue, and depression, may make patients ...

The researchers found that fit individuals shared similar risks of death and cardiovascular disease over the course of the ...

High-quality, breathable, and lightweight shoes are a must-have when you spend hours and hours working on your feet. Whether ...

Researchers looked at the health records of 17 million Americans with obesity and determined that between 2022 and 2023, ...

It didn’t seem to matter how active I was, though, because my weight never budged. So, the diet cycle continued. But in July ...