Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...

We all know by now that consuming too much ultra-processed food (UPF) is bad for us. Eating a lot of pre-packaged foods with ...

A low-carb diet can be effective for weight loss, blood sugar control, and more. Find out the basics of this diet, from how it works to what to eat.

We have some great news: you don't have to completely overhaul your diet to eat ... in protein and low in calories and fat, with just 13 calories per 2-tablespoon serving compared to 80 calories in ...

Calcium-rich foods: Calcium is vital for maintaining bone health. Aim for 1,000 to 1,200 mg of calcium daily. Sources include dairy products (milk, yoghurt, cheese), green vegetables, fortified ...

A recent Protein Works study highlighted the top foods to take for each season. Small adjustments can significantly strengthen the immune response and keep individuals resilient throughout winter.

Whole Foods Market is joining the growing list of brands whose frozen waffles have been recalled in Canada this week because of possible listeria contamination. The Canadian Food Inspection ...

Whole Foods Market is joining the growing list of brands whose frozen waffles have been recalled in Canada this week because of possible listeria contamination. The Canadian Food Inspection Agency ...