Strength training or lifting weights offers many benefits across all age groups, contributing to overall physical and mental ...

1. Protein: You need more protein as you age to maintain your muscle mass and physical function. For many people, eating around 1.5g of protein per kg of ideal body weight will give your muscles ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Each of us has a given weight — known as a set point — that our brain wants to maintain ... body fat at a constant level were more likely to survive periods of food scarcity, as well as avoid ...

It’s important to help our kids maintain a healthy weight. But sometimes well-intentioned interventions can cause more harm ...

These vitamins help to the immune system as well as keep the skin, bones, teeth and muscles healthy. They're also a huge ...

For those striving to maintain a healthy lifestyle, holiday celebrations can feel like a minefield of dietary pitfalls, bound ...

Late-night eating significantly impacts weight management through multiple biological pathways. The body’s metabolism ...

Instead, it’s about finding and maintaining the weight range that is most natural and healthy for your body, a weight that ...

Powers Health surgical and medical weight-loss services in Hobart and Munster provide tailored support and experts who ...

To lose weight, keep snack smoothies under 150 calories and meal-replacement smoothies at 350 calories or less, Stanford Health clinical ... Chewing helps the body release hormones that make ...