Strength training or lifting weights offers many benefits across all age groups, contributing to overall physical and mental ...

It’s important to help our kids maintain a healthy weight. But sometimes well-intentioned interventions can cause more harm ...

Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...

1. Protein: You need more protein as you age to maintain your muscle mass and physical function. For many people, eating around 1.5g of protein per kg of ideal body weight will give your muscles ...

For those striving to maintain a healthy lifestyle, holiday celebrations can feel like a minefield of dietary pitfalls, bound ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

It's intended to help with weight management, mental and physical well-being, and developing healthy habits ... burn fat, and ...

Then there’s physical activity: Many of the symptoms of lupus, such as joint pain, fatigue, and depression, may make patients ...

In today’s fast-paced world, maintaining optimal health and wellness has become more challenging than ever. People are ...