Strength training or lifting weights offers many benefits across all age groups, contributing to overall physical and mental ...

It’s important to help our kids maintain a healthy weight. But sometimes well-intentioned interventions can cause more harm ...

Your body has a natural weight range, just like its shoe size. Embracing that is a key to health and self-acceptance, ...

Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...

1. Protein: You need more protein as you age to maintain your muscle mass and physical function. For many people, eating around 1.5g of protein per kg of ideal body weight will give your muscles ...

Powers Health surgical and medical weight-loss services in Hobart and Munster provide tailored support and experts who ...

Losing weight without traditional dieting may sound too good to be true, but it is actually achievable, and better for you in ...

Maintaining a healthy body weight is crucial for spine health, particularly when excess abdominal weight strains the lower back, potentially causing spinal misalignment and chronic pain.

For those striving to maintain a healthy lifestyle, holiday celebrations can feel like a minefield of dietary pitfalls, bound ...

A proper diet is key for Welsh Corgis. High-quality dog food, high in proteins and low in fats, should be the staple. Avoid ...