Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

Strictly Come Dancing's Shirley Ballas has stunned fans with her dramatic weight loss in her new Instagram post. The ballroom ...

The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...

The health, weight and fitness guru's rapid weight-loss plan is ideal to get ready for the Christmas party season ...

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

“If you’re adding ketchup, that’s an extra 19 calories per tablespoon, Caesar salad dressing contains 85 and ranch dressing ...

Are you looking for a simple diet plan to lose two kilograms in just a week's time? With the help of a dietician, we have a ...

Managing weight and diabetes can feel overwhelming, but meal prepping offers a simple and effective way to take control of ...

There are so many over-the-counter weight loss supplements in the market Here are some chosen best OTC weight loss pills ...

Zmyra's formula includes several active components. Caffeine anhydrous gives users an energy boost and may help burn fat.

Take a simple one-minute quiz and discover the nutrition program that helps address everything from belly weight gain to hot ...

Whether you’re looking for motivation, planning meals, or staying active, here are five ways your smartphone can help you reach your weight loss goals. Photo Gallery: Are Spices Really Helpful ...