Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. If you’re aiming to lose weight, ...

The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...

What’s more, many offer health benefits that go beyond weight loss. Here are the 9 best diet plans to help you improve your overall health. This diet’s emphasis on minimally processed foods ...

Managing weight and diabetes can feel overwhelming, but meal prepping offers a simple and effective way to take control of ...

The end of the year is nearly upon us, so if you're still struggling to lose weight, consider dropping these habits.

The theory behind time-restricted eating is that it supports the circadian rhythm, or the body’s internal clock. Spending ...

“If you’re adding ketchup, that’s an extra 19 calories per tablespoon, Caesar salad dressing contains 85 and ranch dressing ...

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

There are so many over-the-counter weight loss supplements in the market Here are some chosen best OTC weight loss pills ...

Strictly Come Dancing's Shirley Ballas has stunned fans with her dramatic weight loss in her new Instagram post. The ballroom ...

consult with your doctor or registered dietitian before prescribing to any weight loss program, plan or diet. They can help develop a treatment plan that is safe and effective for you ...

Take a simple one-minute quiz and discover the nutrition program that helps address everything from belly weight gain to hot ...