Key Takeaways ...

Engaging in regular physical exercise has a significant impact on your cognitive function, particularly your working memory.

Current “brain training” programs often focus on the repetitive practice of narrow skill sets. However, this research ...

Mindfulness is not just a buzzword; it's a practical tool that can help improve your working memory. Studies show that practicing mindfulness can lead to better focus, attention span, and information ...

Erickson’s research shows that as we age, the brain shrinks, specifically the hippocampus, which is responsible for memory formation. Exercise can help maintain this portion of the brain and ...

The article, "Rationale and methodology for examining the combination of aerobic exercise and cognitive rehabilitation on new learning and memory in persons with multiple sclerosis and mobility ...

Games like word games, puzzles, or card games can help create more brain neurons, which can slow the decline of cognition and memory related to dementia. Dementia causes a progressive loss of a ...

If you're looking for a versatile way to build strength, train every single muscle group - in isolation or through compound movements - free weight exercises are the answer. Whether you're at home ...

Exercises for spinal stenosis focus on changing the position of your spine to help take the pressure off the spinal nerves and ease symptoms such as pain and numbness. It's believed that spinal ...

The study finds that “weekend warriors” who get more than 50% of their weekly exercise on their days off ... inflammation, and free radicals. It increases anti-inflammatory substances and ...