As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Seniors who engaged in memory strategies two hours a week had enduring thinking benefits, a new study suggests.

Brain training aimed at improving memory can ward off symptoms of Alzheimer's disease for years, a new study claims. Seniors ...

In this guide, we’ll cover all of the best activities for seniors, from physical exercise and recreational activities to memory games. Did You Know? Regular physical activity and movement can prevent ...

In all, 145 seniors with mild cognitive impairment were recruited from memory clinics in Montreal and Quebec City to take part in cognitive training known as MEMO+ between the springs of 2012 and ...

7 Lifestyle Changes for Memory Improvement Many facets of health can impact memory, including diet, exercise, sleep, social engagement, co-occurring conditions and age. Taking care of your body as ...

One weekly senior dance class in Hartford is stepping up the meaning of dance therapy. It's part of a science research project studying how dance can strengthen memory and mobility. "Put dancing ...

For Strykers, there’s a crew of three—a driver, a gunner, and a vehicle commander, but only the gunner has to qualify on the table exercises. “We found that, out of all the tables ...

Looking to train your lower pecs but not sure you've nailed down the correct exercises for this? Here are three exercises to include in your next upper body day, according to a bodybuilding ...