Affirmations are positive statements ... make conscious choices for a healthy body, even in challenging situations. Coutinho ...

The mind-body connection is powerful; when your thoughts are positive, your body responds in kind. Stress, a known ...

Adequate sleep is crucial for maintaining a healthy mind and body. Aim for 7-9 hours of quality sleep each ... and create a ...

The mind-body connection starts with understanding how our brain ... Just as negative mental states can harm our physical health, positive states can improve it. Optimism, for example, has been linked ...

An optimistic mindset, characterised by positive and uplifting thoughts, further enhances physical health by boosting the immune system. ALSO READ: How meditation aids the mind and body Umwali ...

Positive affirmations for health & healing. Heal your body, energy & vitality with these daily affirmations. Use these as morning affirmations, or listen while you sleep as a health subliminal. 🌼 ...

Increasing gratitude can benefit the mind and body in several ways ... Gratitude helps people feel more positive emotions ...

Healthy ‘yung mind mo, healthy pa ‘yung body mo." The Bulakenya beauty makes sure that she ... the beauty queen underscored ...