For individuals with Seasonal Affective Disorder (SAD), a type of depression linked to reduced seasonal light, these effects ...

Increasing gratitude can benefit the mind and body in several ways ... Gratitude helps people feel more positive emotions ...

Healthy ‘yung mind mo, healthy pa ‘yung body mo." The Bulakenya beauty makes sure that she ... the beauty queen underscored ...

Too many of us are overworked, disengaged and apprehensive about the future: we approach work and life the wrong way around.

If you surround yourself with people who are positive and encouraging, you are able to do anything you want. However, making ...

Psychologist Kazimierz Dabrowski proposed that bright individuals have greater imaginations, intensities in five domains ...

Adequate sleep is crucial for maintaining a healthy mind and body. Aim for 7-9 hours of quality sleep each ... and create a ...

Aries Health Horoscope Today Your fiery energy may lead to some restlessness and impatience, Aries locals. Make sure to ...

Aries Health Horoscope Today Your fiery energy may lead to some restlessness and impatience. Make sure to balance this ...

The Winter Arc Challenge is a 90-day self-improvement, personal development trend focused on health habits and goal setting.

Support the YMCA’s mission to provide youth development, wellness and educational support for families in need.