Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

Psychologist Kazimierz Dabrowski proposed that bright individuals have greater imaginations, intensities in five domains ...

Healthy ‘yung mind mo, healthy pa ‘yung body mo." The Bulakenya beauty makes sure that she ... the beauty queen underscored ...

Too many of us are overworked, disengaged and apprehensive about the future: we approach work and life the wrong way around.

For individuals with Seasonal Affective Disorder (SAD), a type of depression linked to reduced seasonal light, these effects ...

In an era where constant noise and stress have become the norm, maintaining optimal auditory and mental health is more ...

If you surround yourself with people who are positive and encouraging, you are able to do anything you want. However, making ...

Optimism and the transformative power of positive thinking take center stage in modern wellness discussions, backed by ...

Adequate sleep is crucial for maintaining a healthy mind and body. Aim for 7-9 hours of quality sleep each ... and create a ...

No matter your political persuasion, many people may be feeling stressed and anxious following election week in the United ...

With Thanksgiving on the horizon, chatter of thankfulness and gratitude will get louder before and shortly following the ...