A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

Pilates routine is designed to help you build strength, flexibility, and control, all while celebrating your unique body.

Kettlebell training is revolutionizing fitness routines with its efficiency and practicality. Here's how a full-body approach ...

Cardi B defended her decision to return to her fitness routine eight days after giving birth to baby ... Instagram Story that she’s been doing 30 minutes of cardio until resuming her regular ...

The 31-year-old rapper took to her Instagram Story on Sunday night to share a few snaps from her workout routine ... want to complete all my goals in one day.' It comes after the star showed ...

Cardi B was back in her gym routine ... days after welcoming her third baby with estranged husband Offset. In an Instagram Story Sunday night, the rapper, 31, joked she was “dying” as she did ...

As Cardi B is back at the gym after giving birth to her third child, here's an expert guide to postpartum exercise and when ...

As someone who has walked the runway, posed under studio lights, and worked through gruelling photo-shoots, I know firsthand that being a model isn't just about looking good; it's about staying ...

San Jose Sharks camp got underway Thursday but captain Logan Couture still has not skated in close to eight months ...

She is following a different postpartum routine and returned to her physical fitness schedule eight days after the birth of her baby, reported Page Six. However, she has to face criticism from her ...