The popular 30-30-30 weight loss method integrates exercise, diet, and hydration. It advocates for exercising for 30 minutes ...

After years of not seeing results in the gym, a busy office worker switched his workouts to full body superset for major muscle gains and fat loss.

Kettlebell training is revolutionizing fitness routines with its efficiency and practicality. Here's how a full-body approach ...

In this week's Workout Wednesday, fitness trainer Rhonda Murphy shares a few ways to gain power in your grip strengths.

“My wellness non negotiables as a mama!” El Moussa began in an Instagram carousel. The post showed the reality star — who ...

Heather Rae El Moussa is balancing motherhood and fitness as she shares her "wellness non negotiables as a mama." ...

For money-saving tips, sign up to our Money newsletter here Currently Simple is offering an exclusive deal presenting a tailored 28-day fitness plan at a cost-effective rate. Users can now sign up ...

I want to start exercising and have a life overhaul – but do I need to exercise every day? Can you help me? What is an ideal healthy workout routine for ... Workout: 20-30 minutes of cardio ...

A man from Japan has been making headlines for sleeping just 30 minutes a day for 12 years to “double” his life. The 40-year-old entrepreneur said that he has trained his body and mind in such a way ...

Trading of their shares was suspended Tuesday to avoid irregular movements while they arrange the deal, with the halt expected to last no more than 10 trading days.

Labor Day weekend has come and gone, but a lot of the sales are still going for another day or two. This year’s have been much better than last year’s, with several retailers, like Madewell ...

Are you ready to carve out abs of steel and build full-body strength in 30 days? This 30-day workout plan to build a six-pack will do just that—no shortcuts, no gimmicks. We've combined the most ...