If you want to lose weight quickly before Diwali, remember that going on a crash diet may not be the best strategy. Here's ...

You've likely heard that protein is the go-to nutrient for weight loss. But how much protein should you eat to shed those extra pounds? In the confusing world of macros, fad diets, and conflicting ...

When it comes to weight loss, it’s well-known that diet plays a crucial role in achieving and maintaining results. But ...

"Unlike a habit that you acquired in the last couple of years, changing a nutritional habit can be much more of a challenge," Kimberley Wilson told Newsweek.

Sugar addiction is very different from drug addiction; however, there are some similarities. Learn about ways to help detox ...

Intermittent fasting is one of the world’s most popular diet trends so I put it to the test myself and while the results were ...

Collagen is a word that’s often thrown around in beauty and healthcare conversations, but how much do we truly understand ...

Edamame, lentils, chickpeas and most beans are all going to give you over 15 grams of protein per cup! Lentils, which ...