If you're looking to incorporate a protein powder into your wellness routine, I have good news. With so many brands available ...

Fortunately, we're here to set the record straight. Protein is one of the three primary macronutrients (along with carbs and fats) essential for a healthy diet. Protein makes up 20 percent of your ...

Because tofu offers up nearly no detectable flavor of its own and blends into a silky smooth consistency, it's a no-brainer ...

Sugar addiction is very different from drug addiction; however, there are some similarities. Learn about ways to help detox ...

Researchers in Japan found that food antigens like milk proteins suppress tumor growth in the small intestines by activating ...

Slash the salt: The Dietary Guidelines for Americans also recommend limiting sodium intake to no more than 2,300 milligrams per day, or about 1 teaspoon. Many of Wendy's items are higher in sodium, so ...

Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars.

Cuisinart’s aluminum defrosting tray is a best-seller at Amazon right now, so we talked to a chef about whether it’s safe to ...

This tropical fruit has some serious benefits and one compound you probably have never heard of for your health.

Botox and fillers are expensive and can be overdone, which is why some Gen Zers are ditching them for the "notox" anti-aging ...

Healthy eating is important at every age, but especially in growing children. Research has shown there’s a close link between ...