As monsoon recedes and the new season of fall is about to unveil, the transition period in the middle is one where most ...

Slash the salt: The Dietary Guidelines for Americans also recommend limiting sodium intake to no more than 2,300 milligrams per day, or about 1 teaspoon. Many of Wendy's items are higher in sodium, so ...

Plant foods tend to be less protein-rich than animals, and research has found that ultra-processed foods can help vegans stay healthy.

When wildfires, hurricanes or other climate-related disasters surge, it’s easy to panic-Google what your food and water ...

But, is it actually any good for you? We spoke to two experts to find out the health benefits of cottage cheese.

Greek yogurt is great for weight loss on its own. However, for an even more satisfying snack, dietitians recommend pairing it ...

German researchers have developed a sustainable method to produce protein and vitamin B9 from microbes using renewable energy ...

Discover 10 foods to fuel your weight and muscle gain journey. Learn about the best options to support healthy growth and ...

Some fish are healthier than others. The healthiest fish to eat are high in nutrients and low in contaminants.

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

Actress Rakul Preet Singh recently appeared on a podcast show where she spoke about her fitness journey. On being asked about ...