Cottage cheese is having a moment, and this simple store-bought dairy product can be easily enhanced by adding a variety of ...

Explore how incorporating pistachios into your diet can boost your protein intake while offering a range of additional health ...

The right diet can alleviate the side effects of treatment, strengthen the body’s defences, and potentially slow cancer ...

Slash the salt: The Dietary Guidelines for Americans also recommend limiting sodium intake to no more than 2,300 milligrams per day, or about 1 teaspoon. Many of Wendy's items are higher in sodium, so ...

Consumers are no longer looking for low-fat, low-sugar options, but products that offer tangible health benefits, like ...

Given its incredible taste and use of flavourful spices, Indian food has a massive popularity in the USA. Here are seven Indian foods Americans are fond of. 1. Samosa: Not only in India, Samosas have ...

You’d be surprised that daal has very little protein and a good amount of carbs instead. Sattu, too, considered a superfood ...

Plant foods tend to be less protein-rich than animals, and research has found that ultra-processed foods can help vegans stay healthy.

When wildfires, hurricanes or other climate-related disasters surge, it’s easy to panic-Google what your food and water ...

But, is it actually any good for you? We spoke to two experts to find out the health benefits of cottage cheese.