Warming up before exercise helps kids stay healthy and perform better. Learn about the best warm-ups for kids to do before active play and sports. While kids often want to jump straight into their ...

Michelle Obama We're encouraging our girls to start early with exercise. You know, just making sure that they've got some routine, some sport that ... because kids can't sit still.

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

Emerging research highlights exercise as vital for children's mental health, reducing risks of disorders like depression and ...

The mental health benefits of exercise for adults are well known, easing depression and reducing anxiety .Authors Ben Singh Research fellow, Allied ...

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

Help your kids learn that it's good to choose to move. And here's a secret. You don't have to call it "exercise." But don't sweat it if they're not into sports or dance. Help them find a more ...

During cheerleading practice in April, Jana Duey’s sixth-grade daughter, Karter, sustained a concussion when she fell several feet headfirst onto a gym floor mat. Days after, Karter still had a ...

Methods Studies were located through computer searches of Medline, SPORT Discus and personal databases. Systematic reviews of time trends in aerobic fitness/performance, and exercise training and peak ...

and kids are specializing in one sport even more. Meanwhile, 39.8% of children aged 6-17 regularly participated in a team ...

It depends. "Some foods and products that can be considered helpful and nutritious for one person may not be as healthy for ...

Heidi Klum recently shared how she stays fit — and cheekily revealed she has no complaints when it comes to her sex life with ...