This is a question I used to hear regularly from parents when I’d recommend strength training for the kids I worked with, ...

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

Physical activity can also sharpen kids' thinking and improve school performance: being active is associated with ...

Emerging research highlights exercise as vital for children's mental health, reducing risks of disorders like depression and ...

Check out this family guide on screen-free activities to boost your kids’ heart health and build lasting wellness ...

With new research and updated guidelines in Colorado and 15 other states, physicians and educators are asking parents not to ...

United Arab Emirates, Dubai: As the 2024 Dubai Fitness Challenge (DFC) swings into full gear, three dynamic 30 x 30 Fitness Villages – DP World Kite Beach, Dubai Municipality Zabeel Park, and RTA Al ...

Dubai, United Arab Emirates – Dubai Fitness Challenge (DFC) is powering into week two, with a diverse calendar full of FREE ...

During cheerleading practice in April, Jana Duey’s sixth-grade daughter, Karter, sustained a concussion when she fell several feet headfirst onto a gym floor mat. Days after, Karter still had a ...

After children get concussions, a top concern for them and their parents or caregivers is when they can go back to sports ... and getting light exercise that doesn't pose a head injury risk ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...