Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according to a new study published in the journal Circulation.

During cheerleading practice in April, Jana Duey’s sixth-grade daughter, Karter, sustained a concussion when she fell several feet headfirst onto a gym floor mat. Days after, Karter still had a ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

The Montana Women’s Run announced donations to women’s and children’s health and fitness programs in the Billings community ...

United Arab Emirates, Dubai: As the 2024 Dubai Fitness Challenge (DFC) swings into full gear, three dynamic 30 x 30 Fitness Villages – DP World Kite Beach, Dubai Municipality Zabeel Park, and RTA Al ...

With new research and updated guidelines in Colorado and 15 other states, physicians and educators are asking parents not to ...

And Cooper adds: “Encourage children to choose a sport they like and join a team – this will offer regular exercise and help develop many of the other social skills they will require. It also gives ...

Dubai, United Arab Emirates – Dubai Fitness Challenge (DFC) is powering into week two, with a diverse calendar full of FREE ...

Check out this family guide on screen-free activities to boost your kids’ heart health and build lasting wellness ...

Heidi Klum is dishing about her workout routine and how she stays fit – which includes lots of "very good" sex with husband ...

Heidi Klum recently shared how she stays fit — and cheekily revealed she has no complaints when it comes to her sex life with ...

I’ve had times in my life when I’ve been more vocal in my political beliefs. I’ve mellowed in recent years, somewhat out of ...