Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according to a new study published in the journal Circulation.

During cheerleading practice in April, Jana Duey’s sixth-grade daughter, Karter, sustained a concussion when she fell several feet headfirst onto a gym floor mat. Days after, Karter still had a ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

The Montana Women’s Run announced donations to women’s and children’s health and fitness programs in the Billings community ...

Fall sports and after school activities are in full swing, but we don't want the pressure of these activities to take center ...

As you age, it can be hard to stay active – especially when your usual workout routines start feeling mundane. Physical activity has to become a lifestyle if you want to remain healthy. There’s no ...

Incredible chart lays bare Leo's '25 and under' dating historyA big shake up to the school curriculum could see children taking part in a host of lesser known sports to reinvigorate their excitement ...

United Arab Emirates, Dubai: As the 2024 Dubai Fitness Challenge (DFC) swings into full gear, three dynamic 30 x 30 Fitness Villages – DP World Kite Beach, Dubai Municipality Zabeel Park, and RTA Al ...

Sacked Western Bulldogs AFLW coach Nathan Burke has called on the AFL to conduct a training audit of clubs amid vast ...

With new research and updated guidelines in Colorado and 15 other states, physicians and educators are asking parents not to ...

Dubai, United Arab Emirates – Dubai Fitness Challenge (DFC) is powering into week two, with a diverse calendar full of FREE ...