Chelsea's star player Cole Palmer has sparked fresh speculation over his fitness ahead of the crucial London derby against ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of using a ...

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

COLE PALMER has given another hint at his fitness levels ahead of Chelsea’s crunch clash with Arsenal on Sunday. Palmer, 22, is fighting to be fit for the London derby after picking up a ...

Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and controlled breathing.