Inspired by martial arts, BodyCombat asserts itself alongside its global leaders at a massive event in Madrid that has brought together 1,400 people. Here are the secrets of Les Mills' most addictive ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

In sports performance training, especially for high-level sprinters, there’s often debate about how strong an athlete can or should become. When Clint Martin, U ...

Here are some tips for picking the right trainer and the right workout that is best for your budget and needs.

Put simply, altitude training involves living and/or running at elevation in order to gain physiological advantages. With ...

Now, if we increase the weight so that on the ninth and 10th rep, it feels properly hard, that will benefit your muscle ...

Chronic training load is a metric that can help you judge your efforts each day, and over long periods of training. It has ...

U.S. this month, bringing an innovative new device to the fitness landscape that combines advanced AI technology with fitness ...

“Wearable activity trackers can support healthy lifestyle behaviour change through goal setting, personalized coaching or ...

A North Kensington sports facility that helped nearly 25,000 local residents access fitness last year has been recognised as ...

Wearable technology has been the number one trend in all but two of the last 10 years, and it’s another top spot for 2025.

Enzo Maresca has delivered a positive fitness update on Chelsea star Cole Palmer ahead of the Blues' Premier League clash ...