However, hidden beneath the finesse of the sport is a foundation that is just as crucial but often overlooked by the ...

During my NFL career, I had a revelation about the aerobic system. Early on, I dismissed it as complete nonsense, believing that lifting heavy weights and explo ...

Like the Watch GT 5, the D2 is equipped with Huawei's new TruSense System to give you a more in-depth picture of your overall ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

Here, we explain what you can expect from a typical cycling training plan, how to choose the right one, and we answer all ...

According to a recent survey conducted by the Almond Board of California of 3,000 U.S. adults, most Americans say exercise ...

In more bad news on the fitness front, Barcelona midfielder Fermin Lopez has suffered a fresh injury just on the day he ...

Your heart reacts to the increases in oxygen demands by boosting your cardiac output, so your body can more easily deliver ...

The first training session we are featuring is designed to achieve a solid base of general fitness to support performance specifically for combative sports.

As sports and technology continue to intersect, the user experience (UX) in sports applications has become a crucial factor ...

Working out is seldom fun. Troy Adashun — a fitness influencer, burgeoning sports nutrition magnate and YouTube star — is ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...