Developing healthy habits between the ages of 35 and 45, what she calls "the critical decade," can help you maintain your ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

“Wearable activity trackers can support healthy lifestyle behaviour change through goal setting, personalized coaching or ...

When adolescents improved their fitness by just 30 seconds on a running test ... A study of more than 17,000 teenagers ...

Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has changed his life for the ...

U.S. this month, bringing an innovative new device to the fitness landscape that combines advanced AI technology with fitness ...

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...

Joey Miuccio has emerged as a force in the world of fitness content creation, inspiring his community with his relatable videos and commitment to a healthy lifestyle.

Emerging research highlights exercise as vital for children's mental health, reducing risks of disorders like depression and ...

Don't sweat it! You can get ahead on your holiday shopping with savings on top smartwatches from Apple, Fitbit, Garmin, ...

By Charalambos Charalambous As Cyprus enters a new era, the sports sector offers a valuable opportunity to enrich both the ...

Sports professionals dont just have to maintain ... Here's all you need to know about Virat's diet that contributes to his overall health. “When you are figuring out your fitness journey, you are ...