Going on a walk with music chosen for its tempo can be a fun way to get moving, one personal trainer told Newsweek.

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

There is a lot to keep in mind when figuring out what music you want to listen to while you work out. As someone who is ...

Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...

Anthea Turner has shared her "crazy" yet "very effective way" of maintaining her slim figure in her 60s. The ...

music, neurofeedback, and a special headband. But, does it actually work? Well, in an effort to answer that question, I spent three full months with the Alphabeats EEG Focus Trainer and have some ...

(That said, you can store music directly on the watch and play from ... My weeks typically had two “base” runs at a steady pace, one or two tempo runs or medium-intensity intervals, and ...

“The most effective pieces of home exercise equipment are the ones you’re going to use, and use appropriately,” Kiersten McCartney, DPT, a certified personal trainer and physical therapist ...

These 25 celebrities did not have a famous dad or uncle to pave the way for their careers in show business. The post 25 ...

Epigram were at The Prospect Building to report on one of the biggest Bristol student sporting events of the calendar. Read ...