There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

Discover the best sports to keep you fit and energized, each offering unique health benefits and fun ways to stay active. This guide covers everything from swimming to hiking, ensuring there's ...

As 2024 draws to a close, the World Population Review's worldwide health and fitness trends offer intriguing new information ...

Peruri Jyoti Varma hopes her journey will inspire other women to pursue fitness, fostering awareness of the benefits of ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

Dubai, United Arab Emirates – Dubai Fitness Challenge (DFC) is powering into week two, with a diverse calendar full of FREE ...

La Liga and Champions League holders Real Madrid are likely to sell two experienced defenders along with Aurelien Tchouameni ...

India coach Harendra Singh has claimed that the women's team will use the Asian Champions Trophy 2024 will be the base for ...

Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Poor refereeing in the Indian Super League (ISL) has long been a source of frustration for many coaches, but the national federation's top officer Trevor Kettle on Sunday claimed that the standard of ...