Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.

After 46 years (and a couple of months) of working full-time as a sportswriter, I’m retiring.

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

The most popular sports in the world are all spectacles of athletic competition that attract large crowds in the stands and around the television. With over 3.5 billion soccer fans in North America, ...

Discover the best sports to keep you fit and energized, each offering unique health benefits and fun ways to stay active. This guide covers everything from swimming to hiking, ensuring there's ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Whatever your fitness goal, Fisher said the concept of failure training can be incorporated into your workout. People should then rest the muscle group they’ve trained for about two days, he said.

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

Kaiserslautern beat Ramstein in four sets during the semifinals at the DODEA-Europe volleyball tournament on Ramstein Air ...