Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

If you want to create the perfect home gym setup, ’tis the season. We know it’s still early, but some of the best Black ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

Agility exercises involve quick movement and change of direction. This article lists home, gym, and training exercises for ...

Walking is, without a doubt, one of the most underrated forms of exercise. It's low-impact, burns calories, costs nothing, ...

If you’ve walked through different intersections in your neighborhood pushing a wheelchair, using a walker, or even passing ...

The Bombay High Court upheld a 10-year sentence for a man who raped his underage wife, affirming that sexual relations with a ...

With the launch of this year's I'm A Celeb just days away Ant McPartlin has officially touched down in Australia, however ...

Bhubaneswar: The Indian Army major and his betrothed, who were allegedly harassed by a group of youths and then subjected to custodial torture at Bharatpur police station on Sept 15, appeared before ...