A new study found bariatric surgeries have recently dropped as the popularity of weight-loss drugs like Wegovy and Ozempic ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Ellena Hoad, is a fitness coach who especially trains women and helps them reach their goals without having to go through fad ...

Weight loss expert and fitness coach Catriona brands herself the 'body transformation queen'. And in one of her latest reels, ...

We have come a long way in seven decades, but one writer’s two-week experiment suggests we may be better off going back ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

This occurs when you burn more calories than you consume, and it recently worked for a TikToker named Shelby, who lost 20 ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Amanda Bynes is making strides in her health journey — and she's letting fans in on the progress. The 38-year-old Hollywood icon took to her Instagram Story on Tuesday, November 5 with a snapshot of ...

Bookless has used two months’ worth of the semaglutide over three months of jabbing herself weekly. Twenty-three pounds of ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

WeightWatchers was U.S. News' Best Weight Loss Diet of 2024, so it's a great option to help you reach your weight loss goals. One key part of WeightWatchers is their Point system.