Our readers from across the county give their weekly take on the biggest issues impacting Kent and beyond. Some letters refer ...

The type 2 diabetes medication Ozempic has been hugely popular when prescribed off-label for weight loss, thanks to its ...

An easy way to calculate your needs: Divide your weight in pounds in half. That’s the amount of daily protein grams you ...

Hone Health shares the seven best Chipotle orders for weight loss, according to a registered dietician, as well as tips to ...

Weight loss and diabetes drugs Ozempic, Wegovy, Mounjaro and Zepbound are seen as game-changers for obesity and weight ...

One weight loss coach has shared her 'fat loss-friendly' order from Greggs - and it's safe to say that the bakery chain is back on the menu for those watching their weight ...

When I lost weight on WW, I devoted all of my time to the program and I was successful. It was when life got hard that the ...

Weight loss coach Hawys D has explained how you don't have to ditch Greggs if you're cutting back on the calories as she ...

Weight loss can be a challenge, even for those who eat healthily and exercise regularly. But injectable type 2 diabetes ...

Empowering health and fitness Enthusiasts with Accessible, Data-Driven Insights Across Food, Fitness, and Wellness Categories ...

A fitness coach and weight loss expert has revealed her secret to maintaining a successful slimming journey. Catriona, who goes by the handle @catrionakirwan on Instagram, refers to herself as the ...