Fans and followers have watched 1000-Lb. Sisters star Tammy Slaton on her transformative weight loss journey since the TLC ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

Get all the information you need, plus a FREE printable conversions chart to make it even easier ... An ounce (oz) is a unit ...

Many people are doing an end-run around their doctor's office, reaching out to potentially unreliable sources that promise to ...

For 28 days, you will follow a printable Wall Pilates chart that pairs with daily free Wall Pilates ... you can stay focused and on track to achieving your weight loss goals. The post Free Wall ...

Adding extra telephone coaching may help patients with obesity who did not respond well to initial online weight loss ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

Mix 1 tsp. chicory in yogurt. For a tasty coffee substitute, add 2 Tbs. roasted/ground chicory to coffee maker for every cup ...

The global trend towards low-carbohydrate, high-fat diets for weight loss can in fact increase a person's risk of developing ...

That's why the veterinarians we spoke with recommend combining one of the best dog foods for weight loss ... chart. No matter your dog's BCS or breed, Welborn doesn't recommend a grain-free ...