To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Fans and followers have watched 1000-Lb. Sisters star Tammy Slaton on her transformative weight loss journey since the TLC ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Adding extra telephone coaching may help patients with obesity who did not respond well to initial online weight loss ...

Whether you're cycling the streets or on a stationary bike, cycling is great aerobic exercise. Not all research agrees, but ...

In fact, when Ave Cosgriff Hurley needed to lose 80 pounds to be accepted for a much-needed hip replacement, she turned to ...

Here’s our process. Consuming 100% fruit or vegetable juice can be beneficial for weight loss and overall health. Try juicing a variety of greens, other vegetables, or fruit to add in some extra ...

Eat well, live better, stay healthy - sign up for our free monthly Food & Health newsletter for the latest insights delivered straight to your inbox Why are the jabs so in demand? Weight-loss drugs ...

High cortisol levels caused by stress can affect the digestive and nervous systems, leading to weight loss. If you unintentionally lose more than 5% of your bodyweight, it is recommended that you ...

and their cabin bag size allowances and weight restrictions. It’s not always possible to fit all you need for your trip into your free cabin bag allowance, in which case you might like to pay for ...