The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

In this edition of the reader story, we meet a 33-year-old planning to retire by 45. About this series: I am grateful to ...

A harder workout will give you a higher training load number. For example, a long easy run will translate to a higher ...