The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...

Weight loss drugs have gained attention as a tool to help combat obesity, but understanding how they work, who they’re for, ...

Heather Gay said she can’t “win” no matter what. In a September 2024 interview with E! News, the 50-year-old “Real Housewives ...

Dietitians share the ideal portion sizes for those looking to lose weight and common portion size mistakes to avoid.

The healthiest lunch to lose weight includes lean protein, veggies, healthy fat, whole-food starches and plenty of flavor. A ...

Wisconsin weight loss coach Amber Clemens is sharing the five steps you should take to lose 15 pounds by the end of the year ...

Health at every size (or HAES) is a lifestyle counseling approach that promotes mindful eating and lifestyle behaviors to ...