Your working memory plays a crucial role in how you process information and carry out daily tasks. If you often find yourself struggling to remember tasks or keeping track of conversations, it might ...

Mindfulness is not just a buzzword; it's a practical tool that can help improve your working memory. Studies show that practicing mindfulness can lead to better focus, attention span, and information ...

The F-35A of the Norwegian Air Force takes off from a prepared stretch of highway. Photo: twz.com As part of the Baana-24 exercises regularly conducted by the Finnish Air Force, the deployment of ...

The researchers found that working memory and executive function significantly improved. Another 2019 study researched the effect of computerized cognitive training (in areas such as reasoning ...

Physical exercise isn’t just good for your body; it’s great for your brain too. Regular physical activity has been shown to improve cognitive function, including working memory. Exercise increases ...

The study finds that “weekend warriors” who get more than 50% of their weekly exercise on their days off seem to benefit just as much as those who distribute their activity across the week.

Starting a workout routine when you're out of shape might seem challenging, but with these tips and beginner exercises, you can gradually build up your fitness and improve your overall health.

Through procedural memory, you learn and store ... Grunting during exercise might serve a purpose. Is your workout really working for you? Take our quiz to find out. Pick the Right Equipment ...

In the same way, Norah Jones helps Ren when she's working on new research around music and memory. But if, for some reason, I wanted to test my concentration, I'd play a different kind of jazz ...

For example, if you have type 1 diabetes, you’ll need to monitor your blood glucose levels during and after exercise. This will minimize your risk of pain and injury. Consider working with a ...