Alright, people! Jiggle those bellies and untie your teh o ais ikat tepi mangkuk, because the Gila Gula Survey 2024 results ...

Nutritional scientist said 'if you're really trying to make a big difference to your health, the more you get, the better' ...

Dietitians warn that the mistakes many of us make when trying to avoid holiday weight gain may actually create problems.

Doctors told Sheila Hogan she was pre-diabetic and in that moments, she knew she couldn't rely on yo-yo dieting any longer ...

World Diabetes Day (November 14) is a time dedicated to raising awareness about diabetes. Charities are striving to place ...

Some might say desserts — and the added sugar they contain — are the mortal enemy of weight loss. While we shouldn’t ignore research showing that diets high in added sugar can lead to obesity, ...

Since joining, Darren has lost 9.7 stone, made more friends and has changed the way he eats. "I used to eat loads of bread along with cheese, crisps, lots of takeaways - a big Chinese or Indian – and ...

Like dieting with pills: no pain, no exercising, no cutting back on sweets. You could have it all. Easy-peasy. But I long ago ...

So, for sustainable weight loss, you have to do more. Try these effective ways to lose weight without dieting! Here are some effective ways to lose weight without dieting and also prevent unwanted ...