The Aura mask is Bluetooth-enabled, allowing you to stream audio content from your phone through the mask using several ultra ...

More than 70 million adults in the U.S. reported a disability as of 2022, according to the latest data from the Centers for ...

For a long time, the VO2 Max value was only of interest to competitive athletes, but today it can be found on many fitness ...

A D.C.-area doctor calls a new study on people who pack in only one or two days of exercise a week “empowering.” ...

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Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

A personal trainer shares how to perform five of the best jogging workouts to lose belly fat and boost your cardiovascular ...

We all know the benefits of fitness and healthy living but for 39-year-old Dan Holmes, it not only changed his life but saved ...

James Maddison hopes his first goal since March “shuts up a few people” after scoring Tottenham Hotspur’s third in Saturday’s ...

How to perform CPR One and a half million Canadians are living with cardiovascular disease, which claims approximately 70,000 ...

Feeling unmotivated to work out is something everyone experiences from time to time, but it doesn't have to derail your ...

Lizzo showed off her weight-loss transformation in a TikTok video promoting her shapewear brand Yitty as she continues to document her fitness journey for herself and her fans.