Ending a relationship can seem like the hardest part of getting away from an abusive partner. However, just because the relationship has finally ended does not mean that all the ...

Spending a few mindful minutes with yourself each morning, avoiding social media and emails, can reduce stress and set a ...

The Hierophant – This praises the Great Teacher and the wise teacher within. Taurus is all about acquiring new knowledge to ...

Emily Mkrtichian’s debut feature documentary 'There Was, There Was Not' premieres at DOC NYC. Watch the trailer exclusive on ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Just note that the plan will auto-renew until you cancel. Headspace annual plan for $35 ($35 off): Our top pick for the best ...

Mental wellness app Headspace is offering its annual plan for half off for a three-week Black Friday promotion.

Buddhist monk Bhante Uttama spoke to the Yale community in William Harkness Hall on Sunday about his journey from founder and ...

Meditation and yoga/exercise When people think about relieving stress the first thought always seems to be meditation and ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

OLEAN — Instructors Julia Davis-Voss and Sarah Guglielmi from the Himalayan Institute of Buffalo will lead a day of Ayurvedic study and practice 10:30 a.m. to 3:30 p.m. Nov. 23 at the Olean Meditation ...

You may combine walking and meditation by meditating before or after a walk. Research has shown that meditating either before ...